I recently wrote a guide on the benefits of Digestive Bitters (8 Benefits of Digestive Bitters. A Guide.). I have been giving Bitters to clients since I began doing consultations three years ago and (thus far) have had wonderful results every time!

Rose is such a wonderful medicine. After hours of infusing this lovely rose petal elixir, it was ready to strain and bottle. I thought it would be a helpful remedy today, as I'm feeling a little emotional due to the recent loss of my Grandmother.

In light of so many questions regarding cacao and what makes ceremonial cacao different than chocolate at the grocery store, I am going to share some very important differences between cocoa and cacao.

During the global pandemic I moved our cacao ceremonies to be online. During this time many questions came in from, “Can I use cocoa powder?” to “How do I make the cacao?”.

In light of so many questions regarding cacao and what makes ceremonial cacao different than chocolate at the grocery store, I am going to share some very important differences between cocoa and cacao.

This stuff is amazing and so easy to make. A must for anybody but especially those with young children because it tastes so good and helps fight of the common cold an boost the immune system during the cold/flu season!

It's that time of the year!! Christmas lights up on homes we drive by, Christmas music playing everywhere we go, festive gatherings with friends and family.... it really is the most wonderful time of the year. I admit it.

The last few years have been big for me. Beginning in 2016 with the transition of my first business, The Sanctuary for Healing Therapies, I was seeing how much I needed to change some foundational things in my life.

I recently went on what I like to call a "restor-cation". I was feeling tired and burnt out. Pouring from an empty vessel and in need of an escape.

First quarter waxing moon tonight, rocking my first quarter moon necklace by @. This w has been sitting on my pregnancy/birth altar since it arrived in the mail.