This week, I've felt the arrival of spring in my bones and breath. The moment I stepped outside, the air carried the unmistakable whisper of life returning. With each inhale, I could taste the...

Bitters.

For many, the bitter taste is something to shy away from—a sharp sensation on the tongue that feels uncomfortable or unpleasant. I’ll admit, I’ve felt that way too....

Elder is an amazing plant. If you don't know a whole lot about it, read on! Elderflower was historically used to reduce inflammation and as an antiseptic. It's most commonly used for helping...

Ok. Here it goes.... If you don't want to hear me talk about some of the barbaric roots of this holiday and would just like this lovely recipe click here to pass my spiel. The rest of...

I love this time of the year. Nature is blooming into life and rebirthing. As the forests blossom so does this giddy feeling inside me that comes out at this time of the year. It's...

It has been a challenging week because my little guy is teething like crazy. He typically doesn't seem to react to his teeth coming in which I believe is from the Baltic Amber necklace he's worn...

Stellaria media, aka Chickweed or as some would call it, Starwort. It is a wonderfully mineral rich weedy plant, growing everywhere and anywhere. It's common to our land and prefers rich dirt...

I recently wrote a guide on the benefits of Digestive Bitters (8 Benefits of Digestive Bitters. A Guide.). I have been giving Bitters to clients since I began doing consultations three years ago...